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High Protein Breakfast Burrito Recipe

High Protein Breakfast Burrito Recipe

Foodie Twist
A good day begins with a nutritious, energy-packed meal. That’s why this High Protein Breakfast Burrito Recipe is a top choice.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American, Mexican
Servings 2 Burritos
Calories 350 kcal

Ingredients
  

  • 4 large eggs
  • ½ cup egg whites
  • ½ cup black beans rinsed
  • ½ cup diced bell peppers
  • ¼ cup chopped onions
  • ¼ cup shredded cheddar cheese
  • 2 turkey sausage links sliced
  • 1 tablespoon olive oil
  • 2 whole wheat tortillas
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 tablespoon chopped cilantro optional
  • Salsa optional topping

Instructions
 

  • Heat oil in a non-stick skillet.
  • Add onions and bell peppers. Sauté for 3 minutes.
  • Add sausage slices and cook until browned.
  • In a bowl, whisk eggs and egg whites.
  • Pour eggs into the skillet with veggies.
  • Stir gently and cook until eggs set.
  • Add black beans and cheese. Stir to combine.
  • Warm tortillas in a clean pan.
  • Spoon egg mixture into each tortilla.
  • Sprinkle cilantro, if using, and roll tightly.
  • Serve warm with salsa, if desired.

Notes

  1. Use egg whites to lower fat and boost protein.
  2. Swap sausage for tofu for a vegetarian version.
  3. Prepare filling in advance for meal prep.
  4. Add hot sauce for extra spice and flavor.
  5. Wrap burritos in foil for on-the-go meals.
Keyword High Protein Breakfast Burrito Recipe