High Protein Breakfast Burrito Recipe
Foodie Twist
A good day begins with a nutritious, energy-packed meal. That’s why this High Protein Breakfast Burrito Recipe is a top choice.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Breakfast
Cuisine American, Mexican
Servings 2 Burritos
Calories 350 kcal
- 4 large eggs
- ½ cup egg whites
- ½ cup black beans rinsed
- ½ cup diced bell peppers
- ¼ cup chopped onions
- ¼ cup shredded cheddar cheese
- 2 turkey sausage links sliced
- 1 tablespoon olive oil
- 2 whole wheat tortillas
- 1 pinch salt
- 1 pinch black pepper
- 1 tablespoon chopped cilantro optional
- Salsa optional topping
Heat oil in a non-stick skillet.
Add onions and bell peppers. Sauté for 3 minutes.
Add sausage slices and cook until browned.
In a bowl, whisk eggs and egg whites.
Pour eggs into the skillet with veggies.
Stir gently and cook until eggs set.
Add black beans and cheese. Stir to combine.
Warm tortillas in a clean pan.
Spoon egg mixture into each tortilla.
Sprinkle cilantro, if using, and roll tightly.
Serve warm with salsa, if desired.
- Use egg whites to lower fat and boost protein.
- Swap sausage for tofu for a vegetarian version.
- Prepare filling in advance for meal prep.
- Add hot sauce for extra spice and flavor.
- Wrap burritos in foil for on-the-go meals.
Keyword High Protein Breakfast Burrito Recipe