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Healthy Keto Blueberry Muffins Recipe

Foodie Twist
Craving a sweet treat without the carb guilt? This Healthy Keto Blueberry Muffins Recipe is your answer.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Snack
Cuisine American
Servings 10 Muffins
Calories 180 kcal

Ingredients
  

  • 2 cups almond flour
  • 2 large eggs
  • 1/3 cup erythritol or monk fruit
  • 1/2 cup unsweetened almond milk
  • 1/3 cup coconut oil melted
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • Pinch of salt
  • 3/4 cup fresh or frozen blueberries

Instructions
 

  • Preheat oven to 350°F (175°C).
  • Line muffin tin with paper liners.
  • In a bowl, mix almond flour and baking powder.
  • Add cinnamon and salt. Stir well.
  • In another bowl, whisk eggs and sweetener.
  • Pour in almond milk, coconut oil, and vanilla.
  • Combine wet and dry ingredients slowly.
  • Fold in blueberries gently with a spatula.
  • Spoon batter evenly into muffin cups.
  • Bake for 20–22 minutes until golden.
  • Cool muffins on a rack before serving.
  • Store leftovers in the fridge or freezer.

Notes

  • Use fresh blueberries for better texture.
  • Do not overmix the batter.
  • Let the muffins cool fully before storing.
  • Use silicone muffin trays to avoid sticking.
  • Add lemon zest for a bright flavor.
  • Adjust sweetness to taste with keto sweeteners.
  • Try mini muffins for faster baking.
  • Use room-temperature ingredients for best results.
Keyword Healthy Keto Blueberry Muffins Recipe