Preheat & Prep: Preheat your oven to 400°F (200°C). Line a baking sheet with foil and place a wire rack on top. Pat the wings dry with paper towels for extra crispiness.
Season the Wings: In a large bowl, toss wings with olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne. Mix well to evenly coat.
Bake the Wings: Arrange the wings on the wire rack in a single layer. Bake for 40–45 minutes, flipping halfway through, until golden brown and cooked to 165°F internally.
Make the Sticky Sauce: While the wings bake, combine BBQ sauce, honey, brown sugar, soy sauce, vinegar, hot sauce, and liquid smoke in a saucepan. Simmer over medium-low heat for 5–7 minutes, stirring occasionally until thickened.
Coat & Caramelize: Toss baked wings in the sticky sauce until evenly coated. For extra stickiness, return the wings to the oven for 5 minutes or broil on high for 2–3 minutes.
Serve Hot: Serve the wings hot, garnished with chopped parsley or green onions, and a side of ranch or blue cheese dressing.