Chickpea Salad Sandwich Recipe
Looking for a healthy, satisfying, and plant-based meal idea? This Chickpea Salad Sandwich Recipe is your new favorite go-to! It's packed with protein, quick to make, and full of flavor.
Ingredients
- 1 can 15 oz chickpeas, rinsed and drained
- 1/4 cup vegan mayo or Greek yogurt for non-vegan
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup red onion finely chopped
- 1/4 cup celery diced
- 1/4 cup pickles or relish
- Salt and pepper to taste
- 4 slices of whole-grain bread or your choice
- Lettuce or spinach leaves
- Optional: paprika or garlic powder for seasoning
Instructions
- Add chickpeas to a bowl.
- Mash with a fork or potato masher.
- Keep some chunks for texture.
- Add mayo, mustard, and lemon juice.
- Mix everything until creamy.
- Stir in onions, celery, and pickles.
- Add salt, pepper, and seasonings.
- Toast the bread if desired.
- Spoon mixture onto the bread.
- Add lettuce or spinach on top.
- Close sandwich and cut in half.
- Serve fresh or chill for later.
Notes
- Use fresh lemon juice for brightness.
- Toasted bread adds crunch and warmth.
- Mash chickpeas to your texture preference.
- Add garlic powder for extra flavor depth.
- Store leftover salad in the fridge for 3 days.