High Protein French Toast Recipe

Posted by Foodie Twist
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A High Protein French Toast Recipe is perfect for mornings. It’s rich in flavor and packed with muscle-building nutrients.

This version swaps traditional ingredients with protein-rich options. The result is a delicious, fitness-friendly breakfast that keeps you full longer.

Unlike sugary, low-nutrient versions, this High Protein French Toast Recipe uses egg whites, Greek yogurt, and high-protein bread.

It’s a smart choice for gym-goers and healthy eaters. Best of all, it’s quick, easy, and full of taste. You won’t miss the sugar. It’s a game changer.

When I First Introduced to High Protein French Toast Recipe

I first tried this High Protein French Toast Recipe after a workout. A trainer suggested it for recovery. The taste was amazing, and the macros fit my diet goals. Since then, I make it weekly.

Equipment List

  • Mixing bowl
  • Whisk
  • Measuring cups
  • Non-stick skillet
  • Spatula
  • Shallow dish
  • Stove

Ingredients List

  • 4 slices high-protein bread
  • 4 egg whites
  • 1 whole egg
  • ¼ cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • Pinch of salt
  • 1 tsp coconut oil (for pan)
  • Optional: Greek yogurt, berries, or nut butter
High Protein French Toast Recipe

Step-by-Step Preparation

  1. Whisk egg whites, egg, milk, and protein powder.
  2. Add cinnamon, vanilla, and salt. Mix well.
  3. Heat skillet and add coconut oil.
  4. Dip bread into egg mixture quickly.
  5. Cook each side for 2-3 minutes.
  6. Flip gently to avoid breakage.
  7. Remove when golden and cooked through.
  8. Serve hot with toppings you love.

Recipe Tips

  1. Use stale bread for better texture.
  2. Let bread soak briefly, not too long.
  3. Use a non-stick pan to avoid sticking.
  4. Add a pinch of nutmeg for flavor.
  5. Try chocolate protein powder for variety.

What Can You Serve with a High Protein French Toast Recipe?

1. Greek Yogurt and Berries
Top your toast with Greek yogurt and berries. It boosts protein and adds antioxidants.

2. Turkey Bacon
Serve with crispy turkey bacon. It adds savory contrast and more protein.

3. Scrambled Egg Whites
Add scrambled egg whites for an extra protein punch. Quick and filling.

Conclusion

This High Protein French Toast Recipe is a breakfast win. It’s easy, tasty, and macro-friendly.

Whether for fitness or flavor, it’s a smart morning choice. Start your day strong and satisfied with this protein-packed meal.

High Protein French Toast Recipe

High Protein French Toast Recipe

a1249165781d3bdf6f67da00b201ea1c1c0aca85992e8291ac0aa2384f39481f?s=30&d=mm&r=gFoodie Twist
A High Protein French Toast Recipe is perfect for mornings. It’s rich in flavor and packed with muscle-building nutrients.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 280 kcal

Ingredients
  

  • 4 slices high-protein bread
  • 4 egg whites
  • 1 whole egg
  • ¼ cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • Pinch of salt
  • 1 tsp coconut oil for pan
  • Optional: Greek yogurt berries, or nut butter

Instructions
 

  • Whisk egg whites, egg, milk, and protein powder.
  • Add cinnamon, vanilla, and salt. Mix well.
  • Heat skillet and add coconut oil.
  • Dip bread into egg mixture quickly.
  • Cook each side for 2-3 minutes.
  • Flip gently to avoid breakage.
  • Remove when golden and cooked through.
  • Serve hot with toppings you love.

Notes

  1. Use stale bread for better texture.
  2. Let bread soak briefly, not too long.
  3. Use a non-stick pan to avoid sticking.
  4. Add a pinch of nutmeg for flavor.
  5. Try chocolate protein powder for variety.
Keyword High Protein French Toast Recipe