High Protein Breakfast Burrito Recipe

Posted by Foodie Twist
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A good day begins with a nutritious, energy-packed meal. That’s why this High Protein Breakfast Burrito Recipe is a top choice.

It’s loaded with lean protein, fiber, and flavor. Whether you work out or work long hours, this burrito fuels your body.

It’s also a great option for meal prep. You can make it ahead and enjoy it all week. This recipe is easy to follow and highly customizable.

Packed with eggs, beans, and lean meats, it’s both satisfying and healthy. Every bite offers delicious texture and bold flavor. Perfect for a healthy morning routine.

When I First Introduced to the High Protein Breakfast Burrito Recipe

I discovered this High Protein Breakfast Burrito Recipe during college. Busy mornings needed fast, nutritious meals. This burrito delivered every time. I’ve made it ever since then!

Equipment List

  • Non-stick skillet
  • Mixing bowl
  • Whisk
  • Spatula
  • Knife
  • Cutting board
  • Measuring cups
  • Measuring spoons
  • Foil or parchment paper (for wrapping)

Ingredients List

  • 4 large eggs
  • ½ cup egg whites
  • ½ cup black beans, rinsed
  • ½ cup diced bell peppers
  • ¼ cup chopped onions
  • ¼ cup shredded cheddar cheese
  • 2 turkey sausage links, sliced
  • 1 tablespoon olive oil
  • 2 whole wheat tortillas
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 tablespoon chopped cilantro (optional)
  • Salsa (optional topping)
High Protein Breakfast Burrito Recipe

Step by Step Preparation

  1. Heat oil in a non-stick skillet.
  2. Add onions and bell peppers. Sauté for 3 minutes.
  3. Add sausage slices and cook until browned.
  4. In a bowl, whisk eggs and egg whites.
  5. Pour eggs into the skillet with veggies.
  6. Stir gently and cook until eggs set.
  7. Add black beans and cheese. Stir to combine.
  8. Warm tortillas in a clean pan.
  9. Spoon egg mixture into each tortilla.
  10. Sprinkle cilantro, if using, and roll tightly.
  11. Serve warm with salsa, if desired.

Recipe Tips

  1. Use egg whites to lower fat and boost protein.
  2. Swap sausage for tofu for a vegetarian version.
  3. Prepare filling in advance for meal prep.
  4. Add hot sauce for extra spice and flavor.
  5. Wrap burritos in foil for on-the-go meals.

What Can You Serve With a High Protein Breakfast Burrito Recipe?

1. Greek Yogurt Parfait
A small cup adds calcium and extra protein. Layer with berries and granola.

2. Avocado Slices
Add heart-healthy fats and a creamy texture. Lightly salt and squeeze lime.

3. Fresh Fruit Salad
Balance your meal with natural sugars. Use berries, melon, and citrus.

Conclusion

This High Protein Breakfast Burrito Recipe is a smart, tasty choice. It keeps you full and energized all morning.

Great for busy weekdays or lazy weekends. Add it to your weekly meal plan today!

High Protein Breakfast Burrito Recipe

High Protein Breakfast Burrito Recipe

a1249165781d3bdf6f67da00b201ea1c1c0aca85992e8291ac0aa2384f39481f?s=30&d=mm&r=gFoodie Twist
A good day begins with a nutritious, energy-packed meal. That’s why this High Protein Breakfast Burrito Recipe is a top choice.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American, Mexican
Servings 2 Burritos
Calories 350 kcal

Ingredients
  

  • 4 large eggs
  • ½ cup egg whites
  • ½ cup black beans rinsed
  • ½ cup diced bell peppers
  • ¼ cup chopped onions
  • ¼ cup shredded cheddar cheese
  • 2 turkey sausage links sliced
  • 1 tablespoon olive oil
  • 2 whole wheat tortillas
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 tablespoon chopped cilantro optional
  • Salsa optional topping

Instructions
 

  • Heat oil in a non-stick skillet.
  • Add onions and bell peppers. Sauté for 3 minutes.
  • Add sausage slices and cook until browned.
  • In a bowl, whisk eggs and egg whites.
  • Pour eggs into the skillet with veggies.
  • Stir gently and cook until eggs set.
  • Add black beans and cheese. Stir to combine.
  • Warm tortillas in a clean pan.
  • Spoon egg mixture into each tortilla.
  • Sprinkle cilantro, if using, and roll tightly.
  • Serve warm with salsa, if desired.

Notes

  1. Use egg whites to lower fat and boost protein.
  2. Swap sausage for tofu for a vegetarian version.
  3. Prepare filling in advance for meal prep.
  4. Add hot sauce for extra spice and flavor.
  5. Wrap burritos in foil for on-the-go meals.
Keyword High Protein Breakfast Burrito Recipe