Craving something sweet, healthy, and easy for breakfast? This Cinnamon Roll Overnight Oats Recipe is your perfect make-ahead treat.
With comforting cinnamon spice, creamy oats, and a hint of sweetness, it captures the flavor of a cinnamon roll in every bite. The best part? No oven required. Just mix, chill, and enjoy!
This recipe is a great breakfast option for busy mornings. It’s packed with fiber, protein, and natural sweetness.
Plus, it’s customizable, vegan-friendly, and budget-friendly. Whether you love meal prep or just need quick nutrition, this Cinnamon Roll Overnight Oats Recipe has you covered. You’ll look forward to breakfast again.
When I First Introduced to
I first discovered the Cinnamon Roll Overnight Oats Recipe while meal prepping. I wanted something quick yet indulgent.
The warm cinnamon aroma reminded me of weekend treats. After just one try, I was hooked. It’s become a staple in my breakfast rotation.
Now, I prepare it every Sunday night. This simple recipe brought back childhood flavors with a healthy twist. Everyone I serve it to loves it!
(Equipment) List
- Medium mixing bowl
- Measuring spoons
- Measuring cups
- Mason jar or airtight container
- Spoon for mixing
- Small whisk (optional)
(Ingredients) List
- 1/2 cup rolled oats
- 1/2 cup almond milk (or any milk)
- 1 tbsp Greek yogurt (optional)
- 1 tbsp maple syrup or honey
- 1/2 tsp ground cinnamon
- 1/4 tsp vanilla extract
- 1 tbsp chia seeds
- Pinch of sea salt
- 1 tbsp cream cheese (for swirl)
- 1 tsp milk (for swirl)
- 1/2 tsp maple syrup (for swirl)

Step-by-Step (Preparation)
- Add oats, milk, and yogurt to bowl.
- Stir in maple syrup, cinnamon, and vanilla.
- Mix in chia seeds and salt well.
- Transfer to mason jar or container.
- In a small bowl, mix cream cheese, milk, syrup.
- Swirl this mix into the oats gently.
- Seal the container and refrigerate overnight.
- In the morning, stir well and enjoy.
Recipe Tips
- Use rolled oats for best texture.
- Add protein powder for extra nutrition.
- Let oats chill for at least 6 hours.
- Use full-fat cream cheese for rich swirl.
- Add chopped nuts for crunch and flavor.
What Can You Serve with Creating a Cinnamon Roll Overnight Oats Recipe
1. Fresh Fruit Salad
Pairs well with the oats’ cinnamon flavor. Adds freshness and color.
2. Hard-Boiled Eggs
Boosts protein. Balances the oats’ sweetness with savory.
3. Herbal Tea or Coffee
Great warm pairing for a chilled breakfast. Refreshing and satisfying.
Conclusion
This Cinnamon Roll Overnight Oats Recipe is perfect for busy mornings. It delivers flavor, nutrition, and convenience in every spoonful.
Whether you’re meal prepping or want a no-fuss breakfast, this dish fits the bill. Creamy, spiced, and satisfying, it feels indulgent but stays healthy.
Try it once and you’ll make it often. Plus, it’s kid-approved and endlessly customizable. Start your mornings right with this easy recipe.
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